A healthy balance between work and home should be a priority for everyone. Implementing proper work-life balance offers many important benefits. There are, however, many hazards linked with an unbalanced work and home life.
- Poor health:Working long hours without taking time to relax will take its toll on health.
- Unresolved conflict:A lack of balance can create conflicts at work and at home.
- Poor performance:Taking on too much responsibility will lead to exhaustion and cause performance to suffer.
- Financial loss:The impact on health and productivity takes a financial toll on both individual employees and organisations.
Benefits of work-life balance
- Fulfillment:People who successfully implement work life balance improve their sense of fulfillment at work and at home.
- Health:A healthy work life balance decreases the risk of heart disease and other health problems.
- Greater productivity:Being relaxed and well rested increases productivity and improves work performance.
- Stronger relationships:Personal and professional relationships are strengthened and conflicts are avoided when there is work life balance.
While it may seem counterintuitive, work-life balance can actually increase productivity. While it is true that overtime will initially increase production, the surge only lasts a few weeks before taking a destructive toll on productivity. In fact, working long hours for an extended time period will lead to exhaustion and unhealthy habits that decrease productivity.
Shorter work hours will actually increase productivity in the long-term. Additionally, studies show that people who take short, frequent breaks are more productive than people who only take a single break or work all day. Most people recommend taking a few minutes each hour to regroup.
Ways to increase productivity
Take healthy breaks:You should take time to refresh yourself. Try stretching, walking, or meditating throughout the day. This will also improve your health and overall wellbeing.
Take enjoyable breaks:A study by Don J.Q. Chen and Vivien K.G Lim of the National University of Singapore discovered that taking a few moments to surf the internet and mentally change gears actually increases productivity. This fun activity increases productivity by nine percent.
Take time off:Working to the point of burnout is not productive or healthy. Do not lose vacation days, even if you have to spread them out. Studies show that people who take their vacations are much more productive than those who do not.
Improved Mental and Physical Health
It is common knowledge that stress is directly linked to different diseases. Numerous surveys have discovered that work is a leading cause of stress related illness and injury, such as stroke, heart disease, and mental breakdowns. A balanced life will improve both physical and mental health.
How to Improve Health
Awareness: A balanced lifestyle increases personal awareness, allow individuals to identify potential health problems early.
Lifestyle: A balanced lifestyle automatically improves health. It encourages healthy choices and helps develop the body and the mind.